Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

A weight loss coach has said that craving foods may have nothing to do with your actual hunger - and instead be to do with ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

Ashley Graham’s weight loss has fans wondering if the model opted for a weight loss drug or surgery. What is the truth behind her sudden change in appearance?

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

Plus, you can’t beat delivery to your door. These shakes are 11 Fl Oz and Have 30 Grams of Protein and only 1g sugar in each with a creamy texture! They do have artificial flavors, but I don’t find ...

The holidays are a time for celebration, togetherness and yes—indulgent meals and festive treats. But for those taking weight ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Fonseca Nutrition, a café owned by Lizbeth Guzman-Fonseca offering healthy food and beverage options, opened in Harvey Dec. 8 ...

Jasmin Chapman, 34, had always been overweight but it was only after she was told she wouldn't be able to conceive that she ...