Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

Low vitamin D levels in winter can hinder weight loss efforts by affecting metabolism and mood. Spend time in the sun ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

A weight loss coach has said that craving foods may have nothing to do with your actual hunger - and instead be to do with ...

Ozempic isn’t approved for weight loss but that's a famous side effect, so some doctors have been prescribing it off-label ...

Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

This customizable Greek Chopped Salad is here to prove it. Loaded with fresh veggies, any protein of choice, crumbled feta, ...

Ashley Graham’s weight loss has fans wondering if the model opted for a weight loss drug or surgery. What is the truth behind her sudden change in appearance?

Dear Reader: Yes, the data show that many people gain a bit of weight each year during the holidays. Considering the season ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

This in-depth guide by Kirill Yurovskiy will take you through the key areas of nutrition for fighters, from the balance of ...