The festive season is filled with sugary temptations, but overdoing it can leave you feeling sluggish and unwell.

As we wind down 2024, I had the pleasure of celebrating another incredible year with the East Coast Fitness community during ...

We’re so excited to launch our Soft-Baked Dark Chocolate Chip Cookies, a snack that brings joy and quality to every bite,” said Kimberle Lau, founder of Bake Me Healthy. “As someone who has faced my ...

Discover guilt-free winter snacks that perfectly pair with your favorite cup of tea during the chilly season. From oatmeal ...

From Parisian-inspired protein cookies to dairy-free ice cream flights to healing meal kits, these nutritious foods deliver ...

Kickstart your day with wholesome and nutritious meals! These easy clean eating breakfast recipes are packed with flavor, ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

In this week’s notable new products roundup, Cedar’s unveils a sweet new limited-edition flavor, Snak Club heats up its ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right?