Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

We all have that one gym buff in our lives; one that goes after high-protein diets. If you know of someone and are pondering what gifts to get for them this yearend, why not consider these foodstuffs ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Also looking for the best plant-based protein bars ... and short “no nonsense” ingredients list. An inoffensive vanilla flavour also helped to mask the protein element. Our only minor gripe was the ...

But sodas are the worst drinks to consume after a workout. Sodas are never going to quench your thirst. In fact, they will ...

Which ones give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks? Read on to get the lowdown ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

After a 16-hour fast Danielle ate two low-carb, high protein keto meals a day by following the vegan recipes from Keto.com.au, one at 12pm and another at 6pm. The 30-Day Keto Plan eBook has vegan ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...