Which ones give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks? Read on to get the lowdown ...

Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

We all have that one gym buff in our lives; one that goes after high-protein diets. If you know of someone and are pondering what gifts to get for them this yearend, why not consider these foodstuffs ...

Also looking for the best plant-based protein bars ... and short “no nonsense” ingredients list. An inoffensive vanilla flavour also helped to mask the protein element. Our only minor gripe was the ...

Even better, it also packs in 17g of protein and no added sugar. The individually-wrapped bars are best thrown into your office bag for a 4pm snack or scoffed post-workout to keep you and your ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should attempt ... of semisweet chocolate bars, and the vanilla ...

Maev and We Feed Raw are two of the most popular raw dog food companies on the market—here's how they stack up, based on our ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.