However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

They can be found in candy, chocolate, protein bars, and baked goods. And, common drinks like sodas ... Nanavati also notes that "eating refined pasta regularly has been linked to weight gain and poor ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but ...

Look for healthy protein bars with fewer than 5 grams of added sugar ... These options offer minimal nutritional value and are more likely to contribute to weight gain. If you enjoy yogurt in your ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds, the latest effort by the world's biggest packaged food maker to tap the ...

Nestle is launching protein shots in the United ... maker to tap the booming market for weight-loss products. The manufacturer of Kit Kat chocolate bars and Nesquik shakes says its drink sparks ...