We all have that one gym buff in our lives; one that goes after high-protein diets. If you know of someone and are pondering what gifts to get for them this yearend, why not consider these foodstuffs ...

Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

Also looking for the best plant-based protein bars? Our top picks are nutritious and delicious ... However, its amino acid profile is slightly less optimal for muscle building compared to soy or pea.

Women's Health COLLECTIVE members can win a month's supply of Barebells protein bars by logging onto the rewards section of the Women's Health app or by clicking the link below.

Women's Health COLLECTIVE members can win a month's supply of Barebells protein bars by logging onto the rewards section of the Women's Health app or by clicking the link below.

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...