If you're unsure of how kombucha will impact your digestion, try just a small serving at first and stop drinking if it ...

DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...

Chris van Tulleken, infectious diseases doctor and author of 'Ultra-Processed People', said current food label systems are ...

The next time you order an iced drink at a restaurant, ask yourself this: How safe are those ice cubes really, and how clean ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

The best part of a holiday party is arguably the food spread, featuring tables full of meats and cheese, holiday roasts and ...

An analysis of 2024 Google search data revealed the top health questions asked by Americans. A registered nurse provides ...

Add yogurt, kefir, or a probiotic supplement to introduce good bacteria to your gut. Drink plenty of water to support digestive processes and keep the gut lining healthy. Reduce consumption of sugary ...

Want pure unadulterated mustard? Colman’s mustard powder is the gold standard, as it’s just that: ground mustard seed. The ...

Like Sunflower seeds these two oils are a good source of Vitamin E so they can be useful to cook other foods in or drizzle over something. Yoghurt is an example of a source of probiotics which is the ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...