Don’t miss out on the Myntra Black Friday Sale and step up your fitness journey with premium-quality yoga mats at unbeatable ...

Samantha Ruth Prabhu Shuts Down Nasty Rumours About Her and Naga Chaitanya Post-Divorce Samantha Ruth Prabhu recently opened up about the trolling and intense scrutiny she faced following her ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga poses for heel pain in your daily workout routine will help alleviate these ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

Delhi's air quality can pose significant challenges to children's health, but practising yoga can be a beneficial way to support their overall well-being. Here are ten simple yoga poses that can ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

Incorporating these poses into your regular yoga routine can significantly strengthen your lungs and enhance overall respiratory health. For a balanced routine, start with Pranayama, then move on ...

If you end up with sore muscles too often, exercising may help you. While doing strenuous exercises is not the solution, you can include yoga for sore muscles in your fitness routine. It will give ...