Workouts that include plank variations are incredibly effective ... Challenge (sign up here if you haven't already!), this is the workout for day 16, week 3. You can follow along with Artzi ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

This isn't your typical roundup of crunches and sit-ups. These eight exercises push your core to its limits, testing its ability to brace, stabilize, and resist movement under dynamic conditions.

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...