Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients ... through meditation and other exercises to manage stress.

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for cultivating self-awareness in children. These activities are not only ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

Katie Adams, known as The Crafty Blog Stalker, inspires with her innovative DIY projects and artistic flair. Her blog offers detailed tutorials, tips, and engaging content, encouraging readers to ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

We tested out the mindful eating practices on fresh fruit—watermelon, papaya, and grapes. We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described ...

How one setting is helping children practise mindfulness to aid their wellbeing and future learning. By Annette Rawstrone Mindfulness activities help to strengthen children’s attention span and ...