Breath exercises usually encourage relaxation and focus on ... Among the techniques studied were: Mindfulness-based stress reduction (MBSR) may be a strategy for managing asthma symptoms. A 2022 study ...

Winter doesn’t have to remind you of digestive discomfort. Incorporating some simple, mindful exercises into your daily routine can help relieve indigestion, reduce bloating, and support overall ...

For universities, incorporating mindful colouring into student support resources can be straightforward. Providing students with instructions, along with downloadable colouring sheets or setting up a ...

They can help with sequencing (what comes next in a series of activities) and 'executive functioning' (planning and organising ... A coaching sentence gently guides behaviour, for example: I will try ...