If a relatively large proportion of the low-risk group nevertheless has developed a mood or anxiety disorder, this would imply that for future prevention programs the selection strategy should be ...

The pill could make a person suffering from a panic attack or anxiety automatically slow and deepen their breaths without them having to think and force themself to do the breathing exercise ...

If you’re having a panic attack or other severe symptoms ... to control your breathing and may help prevent you from hyperventilating during an anxiety-producing event. This can help keep ...

will prevent an anxiety attack. However, avoiding your triggers can worsen anxiety in the future. Try to expose yourself to situations that cause you anxiety in small doses. Treatment for anxiety ...

Stories can empower young people to overcome eco-anxiety, turn fear into hope, and inspire them to take action for a ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

There are ways you can help yourself prevent panic attacks as well ... Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

People who are sensitive to light and have an anxiety disorder may feel their mood drop in the evenings, along with the sun, ...