Presentation anxiety is a common challenge for many people who need to speak in public, whether it's for work, school, or personal reasons. It can cause physical symptoms like sweating ...

Learn how to avoid and cope with presentation anxiety mistakes with these practical tips on audience, structure, delivery, nerves, feedback, and learning.

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

Laura work's with presentations such as PTSD, trauma, anxiety, depression, autism, body image concerns, relationship issues, mild intellectual disability, ADHD, and eating disorders for ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Three UISD campuses recently hosted New York Times bestselling author John Schu, who discussed his book "Louder Than Hunger." ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The end of ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...