Carpet time in Hilary Graham's preschool classroom in Oskaloosa. Photo courtesy of Katie Trainer The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced.

Young kids don’t always know what their peers are eating, and these ideas help them learn how to talk about it in a polite ...

And when making a snack tray, incorporate colorful fruits and vegetables and protein-rich foods to help you feel full. You’ll find loads of creative ideas in my book, "Everyday Snack Tray." ...

In a bustling classroom filled with the laughter and curiosity of preschoolers, something extraordinary happened.

Here are five delicious and easy-to-make snack ideas that are perfect for people with diabetes, helping you stay on track without sacrificing flavour or satisfaction. Avocados are a great snack ...

CEDAR RAPIDS — Cedar Rapids school leaders are advocating for the state to fully fund preschool for 4-year ... from having their cellphones in the classroom. Many Eastern Iowa schools are ...

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed vegetables, check out some low to zero-calorie snacks in the article below ...