V Shred is one of the most popular outlets in the fitness industry, with over a million followers on Instagram. The V Shred ...

After giving birth, Chandni faced a long recovery period. She was diagnosed as pre-diabetic and struggled with high blood ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Expectant mothers who maintain a diet that meets USDA dietary guidelines during pregnancy may be more likely to have infants ...

Highly nutritious foods to binge on during your pregnancy Poor diet during the maternity phase is linked with a lack of key nutrients in the diet, including iron, iodine, folate, zinc, and calcium.

Your healthcare provider may begin treatment by asking you to make diet changes, exercise, and carefully monitor your blood glucose levels. If lifestyle modifications alone are not enough to control ...

Changes in your feet during pregnancy are common and often treatable at home. You may have foot cramps and swelling, more noticeable veins, and even toenail problems. Resting often, stretching, ...

Here’s what experts have to say about it. The Hormone Diet is an eating plan and book by Natasha Turner, a naturopathic doctor. (The full book title is The Hormone Diet: A 3-Step Program to Help ...

They may recommend that you see a dietitian or nutritionalist to get a fully cusomtomized meal plan. It’s also important to know that diet and lifestyle changes are meant to complement your ...

Emily Atack has hit out at diet culture and body shaming, revealing she's been pressured to snap back after giving birth. The actress, 34, welcomed her first child with scientist Alistair Garner ...