You've probably heard the buzz about probiotics and prebiotics and how they play a role in keeping your gut in tip-top shape. Probiotics are those foods packed with live microorganisms that help ...

Explore the rise of prebiotic confectionery, where functional ingredients meet indulgent treats, driving health-conscious ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Gut health is an increasing focus for consumers, and food and beverage manufacturers are responding to the demand. Within the biotics landscape, prebiotics have gained recognition as essential ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

One method to enhance gut health is the usage of prebiotic supplements. These indigestible fibers serve as food for the beneficial bacteria in our gut, promoting their proliferation and activity.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Incorporating these fibre-rich foods into your diet ensures a healthy and thriving gut microbiome The gut microbiome is a complex community of trillions of microorganisms, including bacteria ...