Experience the power of Patanjali Pranayama and Kapalbhati to enhance vitality, cleanse your mind, and achieve lasting inner ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air. Pilates: Focus on core strength and ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

The breathing exercises are called pranayama. Yogis believe that pranayama can nourish your body and connect you to an internal 'energy force'. They maintain that once you have managed to harness ...

One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This technique involves alternating the breath between the two nostrils ...