Experience the power of Patanjali Pranayama and Kapalbhati to enhance vitality, cleanse your mind, and achieve lasting inner ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This ...

Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air. Pilates: Focus on core strength and ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

Figure 1. Yoga spiritual leaders in the West. Figure 2. Types and objectives of pranayamas. If someone wants to increase the physical power and higher resistance to diseases, then practice this ...

Breath control techniques such as abdominal breath and pursed-lip breath are capable enough to reduce the impact of dry ...