5 reasons deep breathing can improve health and how to practice it
Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...
The Healthy on MSN6 小时
11 Secrets of Doctors to Manage Their Blood Pressure
Most Americans don't know what a healthy blood pressure reating is—and more than one-third of us have high blood pressure ...
来自MSN14 小时
Want to breathe better? Avoid these 5 bad breathing habits
It promotes a slower, more controlled breathing pattern, which can help reduce stress and improve oxygen exchange. Engage in activities such as yoga, meditation, or tai chi, which emphasise proper ...