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If you are looking to build a strong back and impressive physique, you have to know how to do lat pulldown. This is important because the back is often overlooked when sculpting the upper body.

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Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving it its own spot here because of how it lets you focus ...

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A new form of relational dynamic has emerged in recent years. It is known as Living Apart Together, or LAT. This entails a pair being in a relationship while living in separate homes. This is ...

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