Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

On the flip side, lifting heavy weights is very thrilling. The good news is that using a picture-perfect training form while ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

When Kristin Templeman first decided she wanted to powerlift, the most she could handle was 20kg. But after nine months of ...

Kimberly Walford is a legend in powerlifting, and posted a video of herself performing bench presses, reflecting on her ...

Powerlifter Tamara Walcott inspires with her training, confidence, and coaching journey and posed in workout gear.

who is not only training others to deadlift but also changing perceptions about who belongs in the sport. “When I first started out as a coach, there weren’t many female powerlifting coaches ...

Olympic barbells can bring versatility and challenge to any workout plan. Unlike standard barbells, Olympic bars are designed ...

The ease with which Susan Sabuda deadlifts a 63kg barbell belies her age. The 70-year-old grandmother of four is quite ...