Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

Kasturi Rajamurty, inspired by her mother's hard work as a porter, won a gold medal in powerlifting at the WPPL World Cup in ...

Exercise scientist Dr. Mike Israetel critiqued the training of the 2018 World's Strongest Man Hafthor Bjornsson and offered ...

A 14-year-old Gympie State High School student has taken the powerlifting world by storm by already competing in ...

Kasturi Rajamurty won a gold medal in powerlifting at the WPPL World Cup in Novosibirsk, Russia, and brought it home on ...

Build muscle and level up your strength in just one month with these proven overcoming isometric exercises and workout!

When Kristin Templeman first decided she wanted to powerlift, the most she could handle was 20kg. But after nine months of ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Powerlifter Tamara Walcott inspires with her training, confidence, and coaching journey and posed in workout gear.

The ease with which Susan Sabuda deadlifts a 63kg barbell belies her age. The 70-year-old grandmother of four is quite ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...