On the flip side, lifting heavy weights is very thrilling. The good news is that using a picture-perfect training form while ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

The most effective deadlift progression includes linear progression and strategic variations. Here’s what you need to know if you plan to use this for your own powerlifting training. Joseph Lucero ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Every week we ask three trainers from Stylist Strong some of the most-asked questions surrounding weight training and fitness. This time they’ve got all the info on what powerlifting and ...

Ms Clark said powerlifting is her "passion and makes ... "My trainer was into strength and conditioning training and he suggested I have a go at a strong woman contest." She said she did her ...

who is not only training others to deadlift but also changing perceptions about who belongs in the sport. “When I first started out as a coach, there weren’t many female powerlifting coaches ...

Lily Churchyard is already a world, European and British record holder at the age of 21 An amateur world champion powerlifter said the sport helped her overcome eating disorders when she was 18.

The ease with which Susan Sabuda deadlifts a 63kg barbell belies her age. The 70-year-old grandmother of four is quite ...

This feat was part of Team India’s incredible tally of 71 medals at the competition, which included 42 gold, 20 silver, and ...