A study from the University of Copenhagen reveals that lifting heavy weights for a year can keep leg muscle strength in older ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Tia Braithwaite of Williams Lake recently powerlifted her way to three firsts at the 2024 WPC World Championships in Chicago, ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

Kasturi Rajamurty won a gold medal in powerlifting at the WPPL World Cup in Novosibirsk, Russia, and brought it home on ...

Kasturi Rajamurty, inspired by her mother's hard work as a porter, won a gold medal in powerlifting at the WPPL World Cup in ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

A 14-year-old Gympie State High School student has taken the powerlifting world by storm by already competing in ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...