For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Ideally, we should be moving — and lifting. Forgive the repetition from previous articles; it’s intentional, as uptake of strength training, whether gym-based or bodyweight exercises ...

Tia Braithwaite of Williams Lake recently powerlifted her way to three firsts at the 2024 WPC World Championships in Chicago, ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...