For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Ideally, we should be moving — and lifting. Forgive the repetition from previous articles; it’s intentional, as uptake of strength training, whether gym-based or bodyweight exercises ...

Tia Braithwaite of Williams Lake recently powerlifted her way to three firsts at the 2024 WPC World Championships in Chicago, ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Weightlifting is a very beneficial and healthy exercise that many gym goers incorporate in their lives. They partake in this ...

Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...

A 14-year-old Gympie State High School student has taken the powerlifting world by storm by already competing in ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...