"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now working towards lifting even more.

Ideally, we should be moving — and lifting. Forgive the repetition from previous articles; it’s intentional, as uptake of strength training, whether gym-based or bodyweight exercises ...

Tia Braithwaite of Williams Lake recently powerlifted her way to three firsts at the 2024 WPC World Championships in Chicago, ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

This feat was part of Team India’s incredible tally of 71 medals at the competition, which included 42 gold, 20 silver, and ...