In a typical power yoga class, the instructor will have you build a connection between your breathing and the various poses ...

And yoga seems to be a good answer for many. Yoga studios are everywhere these days but what sets Vida Yoga apart are their ...

And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in addition to ...

MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...