When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground then putting it back down. It is a great way to help build muscle mass, and improve grip ...

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In the realm of strength training and bodybuilding, the power rack stands out as an indispensable piece of equipment. Whether ...

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Ensure you keep your back neutral when completing this exercise to avoid injury. Follow the below for a step-by-step guide.

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Hold the barbell just over shoulder width apart whist the weight is still on the floor. Ensure you have a stance approx shoulder width apart .