A potassium and fibre-rich diet will help keep your blood pressure down, experts have said. Results, published in the Journal ...

Potassium is a mineral that plays a crucial role in the body, and a diet rich in potassium can help lower blood pressure.

Bananas, renowned for their delicious taste and convenience, also play a pivotal role in managing blood pressure, according to research from St. George's University of London. According to Alimente ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ripeness.

From boosting energy to workout recovery, check out the apple or banana, which is better as a pre-workout snack.

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

SpaceX's latest test flight of its Starship spacecraft carried a highly unusual payload into space in its massive hold: a ...

A medium banana typically has about 105 calories, 27 grams of carbohydrates, and 3 grams of fiber. They are particularly rich in potassium, which supplies around 422 mg per banana. This nutrient ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...