We highly recommend MegaFood Baby & Me 2 Postnatal Vitamins for breastfeeding moms who want to support their postnatal nutrition, nutrient recovery, and lactation. We have personally used MegaFood ...

The easy-to-swallow capsules can also be taken as postnatal vitamins and are safe for nursing mothers. Overall, if you’re looking for a vegan-friendly, carefully formulated prenatal multivitamin ...

That said, the postpartum period is a stage marked by increased nutrient needs, just like pregnancy, but thanks to breastfeeding, those needs are even more pronounced. Lactation takes a huge amount of ...

We hear so much about serotonin levels and sadness, happiness, depression… but what exactly is serotonin? How does it work?