When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...

Navigating menopause isn’t just about hormonal changes—it’s about understanding your body’s new rhythm. Discover how to ...

However, lifestyle - include exercise during menopause - also has a role to play ... Lucy is a Level 3 personal trainer and teaches classes at various London studios. Plus, she's pre- and post-natal ...

Sleep disturbances and dyspareunia (both considered to be prevalent in menopause) were only reduced in the exercise-plus-ERT group, suggesting that estrogen may play a prominent role in the ...

Health, Beauty and Lifestyle with Denise McNamara There is a lot of information bombarding women of a certain age around ...

When I discovered a lump on my right breast, aged 40 in 2021, I was in the best health of my life. With a happy marriage, two ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

If you're under 40, menopause might seem like the least of your worries right now. But for some women, this transition can ...