Navigating menopause isn’t just about hormonal changes—it’s about understanding your body’s new rhythm. Discover how to ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Studies have shown that consuming prunes daily can improve bone density in post-menopausal women. Prunes appear to work by reducing bone breakdown, a natural process that accelerates with age.

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

The new guidelines consist of 145 recommendations for treating and managing premature ovarian insufficiency syndrome, which ...

Infertility is a personal and tough journey. For many, it feels overwhelming, but stories of those who have overcome it show ...

Even doctors didn't think Donia's symptoms were cancer at first, so she tried cutting back on work and taking up exercise ...

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

“Moderate exercise helps maintain a healthy weight and reduce stress ... When she’s not testing out the latest must-have ...