Few things bond women together more than their frustration about how hard losing weight after 50 is and how easy it is to ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Regular This Morning guest Dr Nighat Arif is warning people to seek medical attention if they experience any of four symptoms ...

Our faces are one of the first features we notice about ourselves and others. They convey emotions, communicate identity, and ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep ...

Y ou probably know Oscar-winning actor Halle Berry from her famous roles in films like Monster's Ball, Introducing Dorothy Dandridge, and X-Men. But you may not have been aware th ...