Research by Farrell & Sox (2021) shows that when children engage with positive self-talk in supportive environments, it can enhance their ability to learn from mistakes, boost their confidence, and ...

Of course, not all self-talk is created equal. Positive self-talk is your biggest cheerleader; negative self-talk is a relentless critic. The good news is that you’re in control, and can harness ...

Affirmations may be used to change thought patterns which are negative and self-defeating, boost motivation, enhance self-esteem or confidence and encourage positive changes. Positive affirmations ...

Self-forgiveness requires striking a balance between taking responsibility and maintaining a positive sense ... perhaps with the use of affirmations or guided meditations. Self-forgiveness is ...

"I am capable of achieving great results." ...