Why do some people feel lonely after Christmas? “Christmas can be a joyful time spent with family and friends, but when it ...

The program, which began in 2022 with weekly offerings, has since expanded to offer up to six days of classes per week, ...

Polly Miskiewicz is a Jungian Art Psychotherapist (HCPC, MA) and coach with over 10 years of experience. She helps ...

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By engaging students in reflection activities, middle school teachers can help them recognize their potential and overcome ...

More than 50 people in Badenoch and Strathspey have been prescribed nature-based activities since the Cairngorms National ...

The underclassmen look up to Lundquist not just because of her success but because of her work ethic and determination. For ...

(April 20-May 20) ★★★ This is a tricky day to discuss financial matters, because two opposing influences are at play. On one ...

There is an ever-growing list of the benefits of nature prescriptions – now researchers say nature could offer a cure for ...

Explore expert tips on mindfulness and self-care for spending the holidays alone, focusing on activities, reflection, and new ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in ... Possessing little self-regard can lead people to become depressed ...