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Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...

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Discover your horoscope today, 26th November! Aries, Taurus, Gemini, and other signs experience positive shifts in energy and ...

Start your day with a 5–10-minute stretch or gentle yoga flow to wake up your body and set a positive tone for the day. Take ...

"I get along with men because I like hiking, fishing, sports; and maybe, sort of easy to relate to in a man's world. But that ...

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Regular exercises, balanced diet, mindfulness practices, and creative outlets can support mental health. These methods help ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.