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After the busy festive period, the New Year is always a great time to make positive changes and set goals for the year ahead, ...

It's a new year - why not ring it in with plans for better health and wellness? Here are 5 ways to find healthy success.

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In today’s world, managing blood sugar levels effectively is a crucial aspect of maintaining overall health, especially for ...

Allergies affect millions of people in Singapore, impacting daily life and overall well-being. Identifying allergens through ...

A Scots mum has lost nine stone after seeing a photo of herself with her children gave her the "wake up call" she needed to ...

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

According to both science and the Bible, the most effective resolutions are SMART: Specific, Measurable, Achievable, Relevant ...

‘I gamified solving plot problems — that’s so much easier than getting over burnout‘ ...