Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence, self-esteem, perseverance, among others. Research (e.g., Farrell Sox, ...
MRI data supports this theory, with evidence showing that certain neural pathways are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?
increasing the likelihood of success when paired with deliberate action. For practicing affirmations, focus on phrasing them in positive, specific ways. Avoid negativity in your statements.
The mind is everything; what you think, you become . rdquo; ndash; Buddha A positive mindset is the foundation upon which success, happiness, and fulfillment are built .
And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...