You're valid! The post 35 Affirmations If You’re Feeling Anxious About Your New Year’s Resolutions first appeared on Her ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Psychotherapist Danjela Falzon works with clients on issues related to anxiety ... are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, ...

At the mental health level, studies (e.g., Farrell Sox, 2021) have shown that positive psychology interventions (including affirmations) can reduce symptoms of anxiety and depression, improve hope ...

Have courage to pursue your goals and don’t be afraid to take chances. Taking some risks will automatically result in success ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

We all know how stressful and daunting finals week can be. Especially in the fall semester, when we’ve just returned from ...