You're valid! The post 35 Affirmations If You’re Feeling Anxious About Your New Year’s Resolutions first appeared on Her ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Psychotherapist Danjela Falzon works with clients on issues related to anxiety ... are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

We all know how stressful and daunting finals week can be. Especially in the fall semester, when we’ve just returned from ...

The mind is everything; what you think, you become . rdquo; ndash; Buddha A positive mindset is the foundation upon which success, happiness, and fulfillment are built .

Implementing short breaks during study sessions, such as the Pomodoro Technique, boosts productivity and helps refresh your mind, making study time more effective. Maintaining a positive mindset ...

Depression and anxiety are widespread, and experts warn the trend is seemingly increasing. However, a psychiatrist and ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Anxiety is something that touches many people’s lives ... It proves to be more useful in the cycle of anxious thoughts than ...