Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence, self-esteem, perseverance, among others. Research (e.g., Farrell Sox, ...

MRI data supports this theory, with evidence showing that certain neural pathways are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

"I am capable of achieving great results." ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Your path to gender affirmation may focus on hormone therapy, voice therapy or other options instead. Fan Liang, medical director of the Johns Hopkins Center for Transgender and Gender Expansive ...

Try the affirmative talks for at least four weeks, to help kids get accustomed to it..nayanthara, nayanthara children, ...

The goal of positive psychology is not to replace those traditional forms of therapy that center on negative experiences, but instead to expand and give more balance to the therapeutic process.