Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the ...

From appearance pressures to sexual harassment, today's girls are facing a challenging and uncertain society. Dame Rachel ...

What follows is a wide range of well-rated coaches who can help you with life hurdles you may never have even imagined. Greenwich, Connecticut-based Laverge logged more than three decades in senior ...

As soon as the clock strikes midnight on December 31, many start uttering the words ‘the diet starts now’ or ‘this is the ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

For kids, this is called “after school restraint collapse,” a term coined by counselor and parent educator Andrea Loewen Nair ...

With the rise of online schools, creating healthy learning routines for kids has become essential for success. This guide ...

"Try to write down every day three things that made you feel grateful in your day," she says. "Creating positive affirmations and saying them in front of a mirror can also help. And you don’t have to ...