CHENNAI: The holiday season is synonymous with festivities, family gatherings, and indulgent meals. While it is a time to ...

Smart plates or portion-control plates are designed to make eating balanced meals easier. They take the guesswork out of figuring out what and how much to eat by compartmentalising your portion ...

Using smaller plates and bowls is one of the easiest ways to practice portion control. Studies have shown that people tend to eat less when their food is served on smaller dishes because it looks ...

As portion sizes continue to grow along with obesity rates, nutrition experts are looking at ways to encourage patrons to eat ...

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...

“If you’re served too much food, you eat too much,” Cohen said. In her book, “A Big Fat Crisis: The Hidden Forces Behind the ...

Break free from common diabetes myths in 2025 and take charge of your health Learn how lifestyle changes exercise and mindful ...

There are certain phrases to say when you want to sound confident and in control, and they go beyond surface-level questions ...

Australians are not eating enough veggies, and that probably includes you. A dietitian explains how to level up your meal ...

Focus on filling half your plate with non-starchy vegetables like leafy greens and water gourd vegetables. Add lean proteins, ...