Take, for example, the news that American department store Macy’s is retailing a line of plates and cups called Pourtions, which feature portion control markers branded onto them. These markers ...

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

But it can be a bit challenging to achieve when you don't have a food scale or labeled portion control plates on hand. To ...

Smart plates or portion-control plates are designed to make eating balanced meals easier. They take the guesswork out of figuring out what and how much to eat by compartmentalising your portion ...