I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.
No Reformer? This 10-move Pilates abs workout uses just a foam roller to sculpt a stronger core at home
For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...
What is reformer Pilates? Tips to try the low-impact workout with many health benefits
The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...
Marie Claire7mon
Hear me out: Pilates bars are an even more affordable alternative to at-home Reformer machines - here are the only ones we'd recommend
Enter: the best Pilates bars to ... they’re portable, take up minimal space and provide all the benefits of weighted workouts without the actual weight (hello travel-friendly workout kit).