Each of these delicious morning meals is made with no added sugar. Being mindful of your added sugar intake can help decrease your risk of chronic diseases like inflammation, diabetes and heart ...

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

However, consuming no added sugar may also increase the risk of cardiovascular diseases. The results also suggest that the sources of added sugar matter when it comes to cardiovascular disease risk.

It's probably not surprising that a new study has linked added sugar consumption to an increased risk of heart disease, but a less expected discovery is that those who have an occasional sweet treat ...

Outside factors might be behind the association between low added sugar intake and increased cardiovascular risk, since there are no biological mechanisms to explain it, Janzi said. “One theory ...

According to the American Heart Association, women should have no more than 6 teaspoons of added sugar a day and men no more than nine teaspoons (which is equal to about 100 calories for women ...

These levels exceed federal health recommendations to consume no more than 10% of one's total calories from added sugar. For a 2,000-calorie diet, that means no more than 200 daily calories ...

"The American Heart Association recommends that women limit their daily added sugar intake to no more than 25 grams (6 teaspoons) and men to 37.5 grams (9 teaspoons)," says Amy Goodson, MS, RD, CSSD, ...

Sugar is a type of carbohydrate that is naturally found in some foods or added to others. There are several types of sugars, which differ in their chemical structure. This may affect how they’re ...