Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a disciplined diet for fat loss and the best exercises to kick your metabolism into high gear, build ...

Go to another pool. “But I like this pool!” he whined. Yes, I like it too, I said, but it’s for adults only. He asked, “Why do adults get their own pool?” Because adults have jobs and ...

With this grant, the pool district can make these critical repairs without increasing taxes to cover the costs of these ...

The new concept is a public fitness center that would replace Project FIT, and be located on property owned by the school on Duvall Street, with an indoor pool, exercise equipment, indoor and outdoor ...

Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular health, and overall fitness without the joint impact of traditional workouts. Whether you’re a seasoned ...

The completion date has changed. To learn more about why schedules change, please visit the How We Build Parks page.

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

In this setting, you may use exercise equipment like a treadmill or stationary bike while in the pool. This type of exercise is low impact, so it takes the pressure off painful joints. You can ...