Janet Rapp strode briskly down a paved path through the city zoo in Louisville, Ky., waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each ...
Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close ...
While there's no exact line between jogging and running, jogging is generally considered to be running at a slower pace. Jogging has many health benefits for your body, brain, and overall well-being.
The mental health hit was surprising: I missed the friends I'd made, and I longed for someone to push me when things got tough. And it makes sense: “You're surrounded by people with a shared ...
Traditional items such as supari (betel nut) and ber (Indian jujube) are included for their health benefits and cultural ... "Star fruit and pomelo are highly sought after during Chhath.